How to use Local by Flywheel with another host

This is a topic I see come up a lot, and while they do offer an export option within Local I do prefer to do it the manual way as I can make sure everything I want to be copied over to the new host is copied. All of these steps were done on macOS with Local version 5.6.3+4270, so depending on your operating system and version of Local this may be different.

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