I manage a handful of sites, most of which are running Rank Math rather than Yoast SEO so when an update happens my inbox gets flooded with notices about how it has automatically updated itself. I looked over all of the options and was not able to find a way to disable these notices which I find kind of odd. I ended up reaching out to their support and they confirmed that there was not an option to disable these notices, but rather I would have to use the following function.
<?PHP /** * Filter to turn off auto-update notification emails. */ add_filter( 'rank_math/auto_update_send_email', '__return_false' );
Thankfully I am running the Code Snippets plugin which allowed for me to easily create this function and export it to all of the other sites that I manage.